I'm excited to share this blog from guest blogger, Tyrone Davis AKA Lifeaholik! Stay tuned for good good from him on all things #living! He is a super positive brotha with a mission to edify, encourage and inspire us to live this thing and "maximize life's positive possibilities" in every way including; fitness, active living and a healthy connection to the Creator - in whatever form that takes for you.
HELLO MY FRIEND! DO YOU EVER THINK ABOUT WHAT YOU'RE THINKING ABOUT? I MEAN, REALLY CONTEMPLATE YOUR THOUGHTS? YEP, ME TOO. DO YOU EVER THINK ABOUT YOUR THOUGHTS AND YOU START RUMINATING ON THOSE THINGS THAT YOU HAVE NO POWER OR CONTROL OVER. THAT'S WASTED BRAIN POWER AND MORE IMPORTANTLY ENERGY. IT IS NATURAL TO THINK ABOUT WHAT IS GOING ON IN OUR LIVES, BUT TO LET THOSE THOUGHTS CONSUME US IS SUPER UNHEALTHY FOR OUR MENTAL BEING, WHICH TRANSFERS TO OUR PHYSICAL BEING IN THE FORM OF STRESS, ANXIETY, DEPRESSION FATIGUE AND YES, PAIN. SO FOR TODAY I ENCOURAGE YOU TO BE HEALTHY IN YOUR MIND, BODY AND SPIRIT. A FEW THINGS THAT HELP ME WHEN I START SPIRALING; THE SERENITY PRAYER, YOGA, MEDITATION, EXERCISE, MUSIC AND MINDFULNESS. IF YOU AIN'T FAMILIAR WITH THESE THINGS, LET GOOGLE BE YOUR GUIDE! HOPE IT HELPS YOU ENJOY YOUR LIFE EXPERIENCE. AND LASTLY, I ENCOURAGE YOU TO THINK ABOUT THE THINGS THAT YOU THINK ABOUT AND THEN...STOP! BE AMAZING MY FRIEND.