Hi curvy curlies! I trust you are Saturday happy, doing whatever it is you want to be doing. I am sitting on my couch resting my body, after a super fun night of exercising with a group of curlfriends.
Booty Therapy is an inspired workout from Paris, France, that infuses African and Brazilian dances, combined with the rhythmic sounds of world music. The instructor is a remarkable curvy curly who believes, with booty therapy, you can “shake away all your worries.” Maimouna Coulibali encourages women to move their bodies in a way that celebrates the whole being and releases years of trauma we have carried internally. Too often, our natural, intuitive movement/being/energy is sexualized. Maimouna teaches her students to reject that distorted narrative and rock out the way our hips and booties are created to! I had a fantastic time and an even better workout. I walked away from booty therapy feeling beautiful, free and sexy. If you ever have the opportunity to experience this class, DO NOT pass it up!